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PROGRESS DETAILS

Ideal for those who want ongoing guidance, accountability, and support while training.

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  • Personalised training program

  • Structured weekly plan

  • Exercise demonstrations & Technique guidance

  • Weight selection & progression guide

  • Premium inclusions*

Train Now

PREMIUM INCLUSIONS

Elevate your journey with our elite tier of service. The Private package offers unparalleled support and precision tools for athletes who demand the absolute best from their bodies.

24-48 Hours
Chat Support

Get ongoing support for questions, training guidance, and anything you need throughout the program.

Program Adjustment

Your training plan evolves with you, with adjustments made based on your results, performance, and goals.

Ongoing Coaching

Consistent guidance, check-ins, and support to help you stay focused and keep progressing.

Video Form
Reviews

Send your training videos and receive tailored feedback to improve technique and execution.

APPLICATION

Ready for an progressive transformation? Fill out the details below to apply for a private coaching session tailored to your strength goals.

Fitness Performance Application

Complete this form to apply for private coaching. We'll use your information to tailor a program that fits your goals and current fitness level.

Current fitness level
Beginner – Little to no exercise experience
Intermediate – Exercise regularly, some structured training
Advanced – Consistent training with performance goals
Elite – Competitive athlete or high-performance training
Primary training goal
Weight loss
Muscle building
Endurance
Athletic performance
Flexibility, mobility
General health
  • 1-on-1 Performance Assessment
  • Custom Strength Architecture
  • Daily Accountability & Support​
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